10 sets on the minute:
2 Clean Pulls
2 Power Cleans
2 Push Jerks
Back Squat 6×4
Chinese Row 5×8
15′ AMRAP
10 Suitcase Squats ea arm (40lb/25lb)
10 Push Jerk ea arm (40lb/25lb)
10 KB Swing ea arm (24kg/16kg)
10 Alt. Lunge Jumps ea side
10 sets on the minute:
2 Clean Pulls
2 Power Cleans
2 Push Jerks
Back Squat 6×4
Chinese Row 5×8
15′ AMRAP
10 Suitcase Squats ea arm (40lb/25lb)
10 Push Jerk ea arm (40lb/25lb)
10 KB Swing ea arm (24kg/16kg)
10 Alt. Lunge Jumps ea side