Back squat: 7×3
Hand release pullup: 7×5
Resisted walks: 3 x 30m ea of forward and backward walks
As many rounds as possible in 8 minutes…
6 Deload pushup
8 Rocket Jumps
10 v-ups
Back squat: 7×3
Hand release pullup: 7×5
Resisted walks: 3 x 30m ea of forward and backward walks
As many rounds as possible in 8 minutes…
6 Deload pushup
8 Rocket Jumps
10 v-ups