Cary CrossFit WOD 2.8.20

By Posted in - Cary CrossFit WODs on February 7th, 2020 0 Comments

10’ Handstand Practice
Suggested options:
1. HS Hold
2. Kipping HSPU
3. HS Walk

Ring Dips 5×6-10
Toes-Elevated KB RDL 4×8

Partner WOD – 16’ Cap
In teams of 2, partitioned any way:
160 Alt. SA DB Ground to OH (40/25lb)
160 Ab Mat Sit-ups
In remaining time…
Max Cals on Echo Bike

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