Cary CrossFit WOD 2.7.20

By Posted in - Cary CrossFit WODs on February 6th, 2020 0 Comments

15’ build to Snatch 1RM

For Time (10’ Cap)
Rx
15-12-9
Pull-ups
Front Squats (50/35kg) (Clean from floor)

Rx+
15-12-9
CTB Pull-ups
Front Squats (70/50kg) (Clean from floor)

Accessory Strength – 2-3x
8e DB Side Lunge
8e DB Renegade Row

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