Hang Clean + Power Clean 5×2+1
Split Squats 4×10 (each)
Hanging Leg Raise 4×8
8? AMRAP
6 Single Arm KB Swings each
8 Super Burpees
10 BW Squats
Hang Clean + Power Clean 5×2+1
Split Squats 4×10 (each)
Hanging Leg Raise 4×8
8? AMRAP
6 Single Arm KB Swings each
8 Super Burpees
10 BW Squats