12′ Find Back Squat Max
12′ Find Bench Press Max
3 Rounds For Time:
5ea SA KB Swings
100m Run
5ea SA KB Push Press
200m Run
5ea SA Goblet Squat
300m Run
12′ Find Back Squat Max
12′ Find Bench Press Max
3 Rounds For Time:
5ea SA KB Swings
100m Run
5ea SA KB Push Press
200m Run
5ea SA Goblet Squat
300m Run