Cary CrossFit WOD 2.6.20

By Posted in - Cary CrossFit WODs on February 5th, 2020 0 Comments

Push Press 3×5, 3×3

Echo Bike 1’ Test – Max Calories

5’ Rest break

Strength Accessories
SL RDL 3x8e
Bear Crawl 3×10+10yd (FWD/BWD)
Side Plank Complex 3×10+10 (10 Side Plank leg Lifts + 10 Hip Dips)

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