Cary Crossfit WOD 2.6.19

By Posted in - Cary CrossFit WODs on February 5th, 2019 0 Comments

Push Jerk 3×2, 4×1

Handstand Pushup 4×6
SL DB Hip Thrust 4x8e

Intervals – 2 Rounds each, 1’ on/30” off – rotating through
Row Cals
Toes to Bar
Double Unders (singles for half reps)
DB Box Step Up (2×30/20lbs) (both feet on box at top, and both feet on ground at bottom)

Score = total reps

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