Power Snatch 5×2
OH Walking Lunges 4x40m
Single Arm DB Press 4?6
As many rounds as possible in 12′
20 KB Swing (16/24 kg)
15 Pushups
10 Rocket Jumps
Power Snatch 5×2
OH Walking Lunges 4x40m
Single Arm DB Press 4?6
As many rounds as possible in 12′
20 KB Swing (16/24 kg)
15 Pushups
10 Rocket Jumps