Snatch Pull 5×4
Ring Pullups 4×6-8
Side Lunge 4×7 ea side
DB Strict Press 4×6
2 Rounds for time…
20 Plate Thrusters (15kg/10kg)
25 Deload Pushups
30 KB Swings (24/16kg)
35 Rocket Jumps
Snatch Pull 5×4
Ring Pullups 4×6-8
Side Lunge 4×7 ea side
DB Strict Press 4×6
2 Rounds for time…
20 Plate Thrusters (15kg/10kg)
25 Deload Pushups
30 KB Swings (24/16kg)
35 Rocket Jumps