DB Thruster: 10 x 4 on 90 sec interval….work to as heavy as you can safely handle

RDL: 4 x 8
Weighted Pushup: 4 x 8

7 rounds for time:
Buy-in / Cash-out: 300m Run w/ MB (5kg / 4kg)
15 MB Catch-N-Release
10 MB V-Ups

RX+
5 Rounds for time:
Buy-in / Cash-out: 100 Double Unders
14 Chest to Bar Pullups
7 Double KB Squats (64kg / 48kg)