Cary CrossFit WOD 2.5.20

By Posted in - Cary CrossFit WODs on February 4th, 2020 0 Comments

BB Cycling Practice
Hang Power Clean (from the knee)
2×5 Warm-up, then 6×5 EMOM at 50-60% of PC 1RM.
*Focus on re-establishing the hookgrip on the way down, and going directly into the next rep.

BB Supinated BO Row 2×10, 2×7
Goblet Box Step-up 4x6e

15’ AMRAP
4 Pull-ups
8 Goblet Squats (24/16kg)
12 KB Swings

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