Cary Crossfit WOD 2.5.19

By Posted in - Cary CrossFit WODs & WODs on February 5th, 2019 0 Comments

Power Clean EMOM Singles
1-3: 60, 65, 70%
Rest 1′
4-6: 70, 75, 80%
Rest 1′
7-9: 80, 85, 90%

Push Press 5′ EMOM
Working to Heavy Single

21-15-9
KB Swing (24/16kg)
Bar Facing Super Burpee
Front Squat (50/35kg)

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