20’ EMOM
Min 1: 3-5 Wall Walks
Min 2: 15-20 Wallballs (20/14)
Min 3: 5-8 Hang Power Snatch (40/29kg)
Min 4: 0:45 Bike

No score; Open prep style of EMOM today. Work on cycling the barbell and holding onto the WB for bigger sets.

Body Armor 3-4 Sets:
7e Goblet Cossack Squat
15 Double DB RDL
14 L-Overs