Skill Development EMOM – 5 Rounds
1. 5e SA KB Snatch
2. 5-8 Toes to Bar
3. AMRAP Double-Unders (Cut off at 40 reps)

SA DB OHP 4x8e
KB Dead Bug Pullover 3×10

5 Rounds 1? On/1? Off
10 DB Super Burpee DL (40/25lb)
AMRAP 20yd Shuttle Run