Cary Crossfit WOD 2.4.19

By Posted in - Cary CrossFit WODs on February 3rd, 2019 0 Comments

Back Squat 6×3 (last 2 sets at 85%)

Max Reps Pullups

2’ Pushup Test (Use EZ Button. Hands and feet stay on the ground – if thighs or knees touch, test is over)

15’ Amrap
400m Run
10 Box Jumps (24/20”)
20 Wall balls (20/14lbs)

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