Hang Snatch 3×3, 2×2
Ring Push Up 4×10
KB Single Leg RDL 4x8ea
3 rounds For Time (15′ cap)
200m Row
20 Rocket Jumps
15 Goblet Squats (24kg/16kg)
200m Run
Hang Snatch 3×3, 2×2
Ring Push Up 4×10
KB Single Leg RDL 4x8ea
3 rounds For Time (15′ cap)
200m Row
20 Rocket Jumps
15 Goblet Squats (24kg/16kg)
200m Run