Power Clean + Jerk 5×3+1
OH Squats 5×3
Hollow Rocks 5×10
On the minute for as many minutes as possible (15′ max)
7 Plate Thrusters (25/20kg)
14 Burpees
Power Clean + Jerk 5×3+1
OH Squats 5×3
Hollow Rocks 5×10
On the minute for as many minutes as possible (15′ max)
7 Plate Thrusters (25/20kg)
14 Burpees