MB OH Back Throw 4×5

BB Split Squat 4×10 ea side
DB Push Press 4×8

Extended Hip Bridge 2×10
Partner Plank Pullus 2×8/side

5′ AMRAP
5 MB Pushups (5kg/4kg)
6 Lying to Standing (5kg/4kg)
7 MB Ab-Mat Situps (5kg/4kg)