Clean Pull: 5 x 3 working to 110-120% of clean max
DB Push Press: 4 x 6
Ring Pullup: 4 x 8-10
Heavy Sled Push: 5 x 20m as heavy as possible
4 Rounds for Time:
24 Alt. Lunge Jumps (12 ea)
18 Deload Pushups
12 V-Ups
RX+
4 Rounds for Time:
15 Squats (80kg / 60kg)
50 Double Unders