“Fran”
21, 15, 9 of
Thrusters (95, 65 lbs)
Pullups

Sled Push (with Prowlers or Yokes): 6 x 20m

L-Sits on Parallete Bars: 3 x 20 seconds (if you fall get back up!)
Bodyweight Squat: 3 x 40 reps