“Cardio Party”
10’ AMRAP
10/8 Calorie Row
16 DB Cossack Squats*
10/8 Calorie Row
16 DB Plank Rows*

Rest 3’

10’ AMRAP
10/8 Cal Bike
16 Ab Mat Sit-ups
10/8 Cal Bike
16 MB Rotational Slams*

*Self-select KB/DB loads + total reps on movements

Body Armor – 3 Sets:
10e Split Stance Band Pallof Presses
10-15 Band Face-Pulls
10-15 DB OH Tricep Extension