EMOM – 4 Rounds
1. 3-8 Kipping Pull-up Variation (Regular, Butterfly, C2B, BMU)
2. 5-8 Dive-Bomber Push-ups
(Scale to Hindu Push-up or regular push-up)
3. 8-12 Double KB Sumo DL (Scale to Single KB)
4. 8 Candlesticks (Scale to 12 Hollow Rocks)

For Time: (20? Cap)
Buy-in: 200 Single-unders
4 Rounds:
30 Alt. SA DB C&J (40/25lb)
30yd Single DB Walking Lunges (15yd out & back; can hold DB any way)
30e Russian Twists
Cash-out: 200 Single-Unders

Rx+: 100 Double-unders, 50/35lb DB