5×2 Power Snatch (2min Interval)

3×5-10 Handstand Push-Ups
3×15 AbMat Crunch

Perform the following exercises for 3 rounds Tabata style for cumulative rep count (20sec on, 10sec rest)
MB Rocket Jumps
MB V-Ups
MB Push-Ups
MB MB V-Up
MB Split Jumps