Squat Clean & Jerk E2MOM 2×3, 2×2, 2×1
Curtsy Box Step-Down 4x5e
Parallette L-Sit 3×20”
(Scale to Tuck hold and/or use boxes instead of paralettes)
10’ AMRAP:
8 Deload Push-ups
10 KBS (24/16kg)
12 Goblet Reverse Lunges
Squat Clean & Jerk E2MOM 2×3, 2×2, 2×1
Curtsy Box Step-Down 4x5e
Parallette L-Sit 3×20”
(Scale to Tuck hold and/or use boxes instead of paralettes)
10’ AMRAP:
8 Deload Push-ups
10 KBS (24/16kg)
12 Goblet Reverse Lunges