Jump Squat: 5 x 8

DB Push Jerk: 4 x 6
Inverted Row on Bars: 4 x 8 (add weight to trunk if necessary)

4 Rounds for time:
10 KB Swings (24kg / 16kg)
10 Alt. Split Jumps (5 ea side)
20m Crab Walk
20m Travelling Burpees