Back Squat:
-Normal: 2 x 5
-Slow Eccentric: 2 x 5 (w/ 3 sec descent)
-Pause: 2 x 5 (w/ 3 sec hold at bottom)

DB Row 5 x 6 ea arm

Turkish Getup: 3 x 6 ea arm

2 minute Lateral Burpee Challenge