Power Clean & Jerk EMOM
Min 1-3: 3 Reps (Light)
Min 4: Off
Min 5-7: 2 Reps (Moderate)
Min 8: Off
Min 9-11: 1 Rep (Heavy)

3’ On/1’ Off x 3 Rounds:
15 KB Swings (24/16kg)
12 MB Slams
9 Burpees
AMRAP Echo Bike Cals

Score = Total Calories

Midline Stability – 3×25” on/15” off
1. MB Russian Twists
2. Sit-Throughs
3. Hamstring Bridge March