Deadlift Wheel
12×2 on 2? (last 5-6 sets above 80%)
1. DB Push Press x8 (heavy)
2. Box Jump x5 (for power)
3. MB Slam x8
*one set of DL, then one accessory each 2? interval

Band Facepull 3×12
KB Front Rack Carry 3x30m (15m + back)(2 KB?s)

2 Rounds for max reps
1? Double Unders
1? Ab Mat Sit ups
1? OH Walking Lunges (15/10kg)
1? Rest