Cary Crossfit WOD 2.27.19

By Posted in - Cary CrossFit WODs on February 26th, 2019 0 Comments

Deadlift Wheel
12×2 on 2’ (last 5-6 sets above 80%)
1. DB Push Press x8 (heavy)
2. Box Jump x5 (for power)
3. MB Slam x8
*one set of DL, then one accessory each 2’ interval

Band Facepull 3×12
KB Front Rack Carry 3x30m (15m + back)(2 KB’s)

2 Rounds for max reps
1’ Double Unders
1’ Ab Mat Sit ups
1’ OH Walking Lunges (15/10kg)
1’ Rest

Comments are closed.