5-Pull Max Power on Rower 8x on 1:00
(Set screen to Watts, adjust damper up)

BB Reverse Lunge 2x8e, 2x6e
SA DB Row 2x8e, 2x6e

2-4-6-8-10-8-6-4-2
Toes to Bar
Goblet Squat (24/16)
Weighted Pushup (10/5kg)