Power Clean + Front Squat 6×2+3
Sumo Deadlift 2×6, 3×4
Russian Twists 4×24
Rx:
10′ AMRAP
30 Hurdle Hops
20 V-Ups
10 Goblet Squats (24/16kg)
Perform 10 Rocket Jumps at minute 2, 4, 6, & 8 before continuing (these reps do not count toward score)
Rx+: (you must be able to perform all movements and weights as prescribed to do the Rx+ workout)
Row 1,000m* – rest with the remaining time
@ the 5′ mark you must complete AMRAP of
2 Power Cleans (60/40kg)
10 Toes to Bar
*Men must complete 1,000m row in 4:00, Women in 4:30… 10 super burpee penalty at the start of 5′ if you do not.