DB Single Arm Snatch 5×3 ea

DB Lunge 4×8 ea
Inverted Row 4×10

For Time- 15? Cap
Buy In- 600 meter Run
3 Rounds:
14 BB Thrusters (40 kg/30kg)
12 Deload Push Ups
10 V-Ups
8 KB Swings (32 kg/24 kg)
Cash Out- 300 meter Run