Power Clean 6×2 + 1 Front squat second rep

Strict Pullups 5×5 add weight if necessary to challenge
Lunges 5×6+6

2 rounds: 1 min work, 1 min rest interval – Cumulative rep count
Calorie Row
KB swing (24kg, 16kg)
V-ups
Goblet Squat (24kg, 16kg)
OH walking lunge steps (20kg, 10 kg)