2-Part Conditioning
4’ on/2’ off x 2 Rounds:
AMRAP
10 MB Rotational Slams (20/15#)
20 MB Russian Twists
30yd Sled Push (25/10kg)
(15yd out, 15yd back)

4’ Rest

4’ on/2’ off x 2 Rounds:
AMRAP
10 V-ups
20 Air Squats
30 Double-Unders

Midline Stability – 3 Sets:
12e Band Pallof Press
20 Band Pull-aparts