10? Choice Skill Practice
Suggestions: HS Walks, Kipping (T2B, Pull-ups, HSPU), Double Unders, etc.

High Box Step-Down 4x6e (Goal is full ROM with all the work being done by the top leg)
Seated SL Pike Leg Lifts 3x12e

8? AMRAP
Buy-in: 2 Lap Run
5 Pull-ups
15 Ab Mat Sit-ups

2? Rest

8? AMRAP
Buy-in: 2 Lap Run
10 KB Swings (24/16kg)
10 Wall Balls (20/14lb)