Cary Crossfit WOD 2.26.19

By Posted in - Cary CrossFit WODs on February 25th, 2019 0 Comments

8’ Handstand Practice (holds, PU, Shoulder tap, walking, etc.)

Back Squat 6×3 (last 2 sets @ 85%)

12’ Amrap
4 Pullups
8 Super Burpees
12 Alt. DB Snatches (40/25lb)

Rx+
Pullups = Chest to bar
DB Snatches = 50/35lbs

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