8? Handstand Practice (holds, PU, Shoulder tap, walking, etc.)

Back Squat 6×3 (last 2 sets @ 85%)

12? Amrap
4 Pullups
8 Super Burpees
12 Alt. DB Snatches (40/25lb)

Rx+
Pullups = Chest to bar
DB Snatches = 50/35lbs