Heavy Kettlebell Swings 6 x 30 sec on / 1′ rest
Walking Lunges 5 x 10 ea
Weighted Pushups 2 x 10, 3 x 6
Burpee Suicide Ladder
25 Burpees
10m Shuttle Run (5m out and back, 10m out and back)
20 Burpees
15m Shuttle Run (as above + 15m out and back)
15 Burpees
20m Shuttle Run (as above + 20m out and back)
10 Burpees
25m Shuttle Run (as above + 25m out and back)