Power Clean + Front Squat: 2 x 4 + 1, 2 x 3 + 1, 2 x 1 + 1
Reverse Lunges: 5 x 8 ea
Standing Partner Medball Chest Pass: 5 x 10
Nordic Hamstring Lowers: 3 x 8
Medball V-Up: 3 x 15
For time:
40 Super Burpees
30 DB Thrusters (80 lbs / 50 lbs)
20 Pullups
10 Lying to Stand (5 ea side w/ 40 lbs / 25 lbs)