Floor Press 2×7, 2×5, 2×3
OPEN 22.1
Rx:
15’ AMRAP
3 Wall Walks
12 DB Snatches (50/35lb)
15 Box Jump Overs (24/20)
Scaled:
15’ AMRAP
3 Scaled Wall Walks
12 SA DB Snatches (35/20)
15 Box Jump/Step Overs (24/20)
Foundations:
15’ AMRAP
3 Bear Crawls
12 SA DB Snatches (20/10)
15 Box Step Overs (12”)
Core – Coaches Choice