Cary Crossfit WOD 2.25.19

By Posted in - Cary CrossFit WODs on February 24th, 2019 0 Comments

Hang Clean + Power Clean 3×2+2, 3×1+2

Ring Row 4×10-12
Wtd Plank 4x30s

6 Rounds on 1’ Interval w/ 30” rest after
5 Power Cleans (50/35kg)
4 Front Squats
3 Shoulder to OH
Max reps Toes to Bar in remainder of 1’

Score = total T2B

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