Clean Complex 6×1+1+1
(Clean Pull, Power Clean, Jerk)

Strict Pull Ups 4×7
Weighted Push Ups 4×8
Parallette L-Sit Holds 4×20?

4 Rounds For Time
10 Super Deload Burpees
20m Duck Walk
20m Bear Crawl
30 Hurdle Hops
40 Body Weight Squats