Cary CrossFit WOD 2.24.21

By Posted in - Cary CrossFit WODs on February 23rd, 2021 0 Comments

Banded Speed Deadlifts 3×4, 3×3, 3×2 on 1:30 Interval
(Build in weight up to 60-70% 1RM)

Mixed Grip Pull-ups 4×4-8 (Alt. grip from set to set)
Barbell Cossack Squat 3x7e

For Time: (8’ Cap)
15-12-9-6-3
KB Swings (32/24kg)
Goblet Squats

Beat the Coach: 2:43 Rx (Brian Barnes)

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