Power Clean 2×3, 3×2
5 Tuck Jumps after each set
Pause Back Squat (3″) + Back Squat 5×2+3
Ring Dips 5×6
8′ AMRAP
6-4-2
Pullups
Super Deload Burpees
Power Clean 2×3, 3×2
5 Tuck Jumps after each set
Pause Back Squat (3″) + Back Squat 5×2+3
Ring Dips 5×6
8′ AMRAP
6-4-2
Pullups
Super Deload Burpees