8 x 20m sprint w/ 2′ rest
Front Squat: 2 x 5, 3 x 3
As many rounds as possible in 8 minutes:
4 Clap Pushups
6 Pullups
12 BW Squats
8 x 20m sprint w/ 2′ rest
Front Squat: 2 x 5, 3 x 3
As many rounds as possible in 8 minutes:
4 Clap Pushups
6 Pullups
12 BW Squats