Hang Power Clean
3’ EMOM: 3 (Light)
Rest 1:00
3’ EMOM: 2 (Moderate)
Rest 1:00
3’ EMOM: 1 (Heavy)

“Frozone”
For Time: (12’ Cap)
12-9-6
Thrusters (40/29kg)
Pull-ups
Rest 2:00, then…
12-9-6
Wall balls (20/14)
Super Burpees to Target

Score = Total time (including 2’ rest period)

Arm Farm – 2-3 Sets (Not for time):
10 Straight Bar Curls
15 Band Pull-aparts