Back Squat 2×7, 3×5 (Build to ~80% of 1RM for last 1-3 Sets)
Underhand BO Row 2×10, 2×7
Plate Around the World 3x8e
For Time: (8’ Cap)
2 Rounds:
5 Power Snatches (40/29kg)
20 Double-Unders (40 Singles)
2 Rounds:
10 Front Rack Lunges (40/29kg)
20 Double-Unders
2 Rounds:
15 Sumo DLHP (40/29kg)
20 Double-Unders