3? EMOM: 3 Split Jerks (Light)
Rest 1?
3? EMOM: 2 Split Jerks (Moderate)
Rest 1?
3? EMOM: 1 Split Jerk (Heavy)

2K Row Time Trial (Benchmark)
Facility Records:
Men: 6:23 (Zach Krish)
Women: 7:44 (Lauren Socha)

Midline Stability – 3 Sets:
8e DB Renegade Rows
12e Side Plank Hip Dips