Cary CrossFit WOD 2.23.21

By Posted in - Cary CrossFit WODs on February 22nd, 2021 0 Comments

3’ EMOM: 3 Split Jerks (Light)
Rest 1’
3’ EMOM: 2 Split Jerks (Moderate)
Rest 1’
3’ EMOM: 1 Split Jerk (Heavy)

2K Row Time Trial (Benchmark)
Facility Records:
Men: 6:23 (Zach Krish)
Women: 7:44 (Lauren Socha)

Midline Stability – 3 Sets:
8e DB Renegade Rows
12e Side Plank Hip Dips

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