Power Snatch + OH Squat 5×2+2
Back Squat 5×5
Strict Pullups 4×8+ (Challenge if you can do more, modify to eccentrics if you can’t do them)
Wtd Russian Twist
2x 45″ on/45″ off
DB Floor to OH (2×40/25)
Bike Cals
Super Burpees
Score = total reps
Power Snatch + OH Squat 5×2+2
Back Squat 5×5
Strict Pullups 4×8+ (Challenge if you can do more, modify to eccentrics if you can’t do them)
Wtd Russian Twist
2x 45″ on/45″ off
DB Floor to OH (2×40/25)
Bike Cals
Super Burpees
Score = total reps