Heavy Thruster 8×2 on the 90″
Diamond Pushups 5×8-10
Chest to Bar Pullup + Pullup 5×3+5
Bulgarian Split Squat 5×6+6
5 Rounds for time..
12 KB Swings (32kg/24kg)
16 Goblet Squats (32kg/24kg)
20m Crab Walk (10m out/back)
Heavy Thruster 8×2 on the 90″
Diamond Pushups 5×8-10
Chest to Bar Pullup + Pullup 5×3+5
Bulgarian Split Squat 5×6+6
5 Rounds for time..
12 KB Swings (32kg/24kg)
16 Goblet Squats (32kg/24kg)
20m Crab Walk (10m out/back)