Overhead Squat: 5 x 5

Superset:
Clap Pushup: 3 x 8
Glute Ham Raise: 3 x 8

3 Rounds on 5′ interval
40m Lunges
15 V-Ups
40m Frog Jumps
15 Burpees
40m Lunges
15 Pushups
40m Sprint